My health
is my age.
Change yours.
A results-driven gym built for the over 50s community of Sydney's Northern Beaches — led by physiotherapists and exercise physiologists. Personalised programs. Targeted classes. Real change.
A quick, no-pressure look around — meet the team.
Your 6-week medical
program starts here.
These are medical programs — not just gym time. Each is a 6-week trial with full gym and class access free, plus six one-on-one sessions with a physiotherapist or exercise physiologist (health rebate available). Choose yours and book a free tour to get started.
Book your free tourSimple pricing.
Real value.
commitment
- Unlimited gym access
- 30+ group classes per week
- Free 8 weeks freeze per year
- Personalised exercise program
full freedom
- Unlimited gym access
- 30+ group classes per week
- Unlimited freeze time
- Cancel anytime
Want to try before joining?
Explore our 6-week medical programs →
From first session
to week six.
Watch how a Team8 member moves through the 6-week medical program — from the first physiotherapy assessment, through personalised programming and one-on-one coaching, to finishing measurably stronger and more confident.
over 50s community
every week
physiotherapy expertise
no commitment
The team at Team8 Active have been amazing to work with, especially Matt, my physio. He's helped me through pain and adapted my program to help me continue to improve. The gym facilities are awesome and using the app makes it easy! Thoroughly recommend the team and gym for the over 50's.
Team8 Active is an outstanding gym for the over 50s! The classes and programs are specifically designed to suit our needs, and they make working out both safe and effective. The physios and instructors are exceptional — so knowledgeable and encouraging, they know exactly how to support each member and keep us motivated. The community here is what makes Team8 Active special. It's a welcoming, friendly group where there's always plenty of laughter, social events and good conversation.
All the staff are friendly and helpful. Excellent at creating individual programmes to suit your needs. Great classes and the members make it feel more than just a gym. It is a community.
Al and his team are wonderful. Attentive and caring. They listen to my concerns and work on a solution to get me back to my best.
Located in the
heart of Dee Why.
Opening hours
- Monday6:00am – 7:00pm
- Tuesday6:00am – 7:00pm
- Wednesday6:00am – 7:00pm
- Thursday6:00am – 7:00pm
- Friday6:00am – 5:00pm
- Saturday7:00am – 2:00pm
- SundayClosed
Ready to
get started?
Book a free tour — see the gym, meet the team, and choose the medical program that suits you. It's free, with no obligation.
